infrared sauna therapy
Heat that supports how your body functions
Infrared sauna therapy uses targeted heat to gently raise core body temperature and stimulate the body’s natural recovery processes. It is commonly used to support muscle recovery, improve circulation, and promote overall physical wellbeing.
Detoxify, relax, and recover with deep-penetrating infrared and full-spectrum heat up to 165°F Beginners are encouraged to start with 10–15 minute sessions, 2–3 times per week, working up to daily 45-minute sessions for optimal benefits.
- Solo session: $29 (30 min) | $59 (1 hour)
- Multi-person: $49 (30 min) | $79 (1 hour)
about Our Saunas
What is a Infrared Sauna?
An infrared sauna uses controlled wavelengths of heat to gently raise core body temperature without overheating the surrounding air. This allows the body to warm more gradually and deeply compared to a traditional sauna.
As the body responds to this heat, circulation increases, muscles relax, and natural recovery processes are supported. Infrared sauna therapy is commonly used to support recovery, cardiovascular health, and overall wellbeing.
What We Offer
We offer full-spectrum infrared sauna sessions designed to support recovery, circulation, and overall physical wellbeing. Sessions use controlled heat exposure to help the body relax deeply while supporting natural recovery processes.
Why Infrared Sauna, Not Traditional
Most people have sat in a traditional sauna. What happens inside an infrared sauna is fundamentally different, and clinically more relevant for recovery, pain, and metabolic health.
Infrared saunas heat your body directly using light wavelengths that penetrate 3–4 cm into muscle, fat, and connective tissue. You sweat more deeply, at a lower temperature, with less cardiovascular strain.
Regular use has also been studied in relation to long-term health markers, including heart health and overall mortality risk, making it a valuable tool for supporting healthy aging and long-term wellbeing.
Backed by Science
Sauna for Recovery and Long-Term Health
Infrared sauna therapy uses controlled heat exposure that has been studied for its effects on circulation, cardiovascular function, and recovery.
What that means for your body:
Deeper tissue penetration
Infrared heat reaches muscle, joints, and fascia, not just your skin surface. Traditional sauna heat penetrates only a few millimeters.
More effective detoxification
Deep sweating at lower temperatures releases heavy metals, environmental toxins, and metabolic waste more efficiently than surface-level heat.
Cardiovascular benefit without the stress
Heart rate in infrared sauna averages 71 bpm vs. 92 bpm in traditional - similar cardiovascular conditioning with far less systemic load. Ideal for patients managing blood pressure, cholesterol, or heart health.
Chronic pain & inflammation relief
Clinical trials show infrared sauna reduces pain and stiffness in rheumatoid arthritis, ankylosing spondylitis, and fibromyalgia — conditions where traditional sauna heat is often too intense to tolerate.
Fatigue and recovery
Four weeks of regular infrared sauna use significantly reduced fatigue and improved mood in chronic fatigue syndrome patients.
Muscle recovery
Infrared heat post-exercise improves neuromuscular recovery vs. no recovery intervention.
Cellular longevity
Heat stress triggers Heat Shock Proteins (HSP70) — molecular chaperones that repair damaged proteins, reduce cellular inflammation, and are directly linked to lifespan extension. Women with genetic variants producing more stable HSPs live measurably longer. Infrared sauna is one of the most accessible ways to upregulate HSP70 without pharmacology.
Autophagy activation
Regular infrared sauna use triggers autophagy — the cellular "clean-up" process that clears damaged cells and supports regeneration. The same mechanism activated by fasting, now accessible in a 30-minute session.
The longevity data is hard to ignore:
A landmark JAMA Internal Medicine study tracking 2,300 men over two decades found that sauna use 4–7 times per week was associated with a 40% reduction in all-cause mortality and a 50% lower risk of cardiovascular death — with a clear dose-response relationship. Sessions of 19+ minutes reduced sudden cardiac death risk by 52%. A 2021 review in PubMed concluded sauna bathing has "compelling data" as a tool to extend healthspan, with strong links between frequency of use and reduced morbidity and mortality. A 2022 study in the European Journal of Epidemiology further confirmed the association between sauna bathing, reduced inflammation, and lower all-cause mortality in middle-aged adults.
Traditional saunas have their place — and that long-term mortality data largely comes from Finnish dry sauna research. But for targeted tissue recovery, chronic pain, patients who cannot tolerate extreme heat, and those seeking the same cellular benefits at a more accessible temperature, infrared is the clinical choice.
At BProactive, our infrared sauna sessions are designed to complement your red light therapy, cryotherapy, and metabolic protocols — not replace your provider's care.
Next Steps
Infrared sauna sessions are available as single visits or package options based on frequency of use and individual wellness goals.
Single sessions are ideal for those looking to try infrared sauna therapy or use it occasionally. Package options are available for patients who incorporate sauna therapy regularly as part of their recovery or wellness routine.
Beginners are encouraged to start with 10–15 minute sessions, 2–3 times per week, working up to daily 45-minute sessions for optimal benefits.
- Solo session: $29 (30 min) | $59 (1 hour)
- Multi-person: $49 (30 min) | $79 (1 hour)
